Therapeutic Approaches & Orientations

Below is a list of therapies I use with my clients.  I use others that may not be on here.  Additionally, my theoretical orientation (how I view my clients) is Person Centered.  Thus, the therapies included in this list are the “tools” that I pull from my “toolbox” to guide my clients toward recovery.  If you have any questions about my orientation or these forms of therapy, please feel free to contact Anna’s CAPS, PLLC at 425.390.4177:

  • Acceptance & Commitment Therapy
  • Applied Behavior Analysis
  • DIR/Floortime
  • Client-Directed Outcome-Informed Therapy
  • Cognitive Behavioral Therapy
  • Exposure Therapy
  • Stress Inoculation Therapy
  • Conflict Resolution Therapy
  • Dialectical Behavioral Therapy
  • Collaborative Problem Solving
  • Emotion Focused Therapy
  • Focusing
  • Integration of different therapy models
  • Intensive Short-Term Dynamic Psychotherapy
  • Mindfulness Based Approaches
  • Moderation Management
  • Motivational Interviewing
  • Parent-Child Interaction Therapy
  • Person Centered/Rogerian
  • Process Oriented Psychology
  • Relationship Development Interventions
  • Relapse Prevention
  • Systems Theory/Therapy
  • Systematic Desensitization
  • Trauma Focused Cognitive Behavioral Therapy

Anna DiNoto, PsyD, LMHC
Phone: 425-390-4177 | Fax: 1-425-671-4280 | Email:
Office Address: 2763  152nd Ave NE, Building 4A, Redmond, WA. 98052


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